Self-Care for Hairdressers: Steps to Fight the Burnout

self care and prevention of salon staff from burnout

Are you finding it hard to juggle the demands of your salon work and the rest of your life? If you are, you’re not alone. It’s absolutely no secret that hairstylist burnout is a real thing in the beauty industry. Besides stylists, salon owners too are feeling the burn. In the uphill battle to build a business, many salon owners find themselves facing exhaustion and burnout every single day. 

The impossible expectations and lack of flexibility has resulted in many stylists finding it hard to strike a balance in their operation and personal life. 

If the feeling of being burnt-out is affecting your ability to cope or work effectively, watch out for these symptoms before it’s too late. Feeling burnt-out every single day is likely to be detrimental to your mental and physical health in the long-run. Once you identify the symptoms, take steps to fight them. 

Salon Stylist Burnout Symptoms

1) Sleeplessness: Medical professionals claim that lack of sleep can compromise a person’s ability to make complex decisions. If you are getting less than six hours of sleep per night, you are bound to feel burnt-out. If you want to perform better at your salon, prioritize your sleep. Regular sleep is the best antidote for a fatigued body. 

2) Getting snappy: As a salon owner, if you feel like you’re getting snappy for every little thing, chances are that you are burnt-out. Taking out your personal frustration on team members, friends and family is never a good idea. You’ll need to find ways to avoid being quick-tempered. Breathe deeply and remember that the irritation you’re feeling towards others is not their fault. When you take measures to tackle issues yourself, you will start feeling better. 

3) Procrastination: Procrastination is the biggest enemy of a hairstylist or owner. If you’ve got into the habit of putting off essential items on your to-do-list, it means you are responding to stress and exhaustion. Procrastination usually happens when you have too many things to do and do not know how to manage your time. The perfect solution to this is getting salon software. It helps you identify each project that you need to complete, outlines the accomplished tasks and then makes sure everything is done on time. Automating your tasks plays an important role in goal-setting. As and when you complete tasks as per the set time-frame, look for different ways to reward yourself. The little things you do to combat stress go a long way in ensuring you feel less burnt-out. 

4) Avoiding self-care: If you are not taking good care of yourself, the stress is bound to take a toll on your health. As a stylist, you have to be on your feet all day. Thus, it’s absolutely necessary to take regular health check-ups, exercise daily and eat well. Think of self-care as an investment in yourself. When you take care of yourself, your productivity at work will surely increase.

 hairstylist self care and burnout prevention

Hairstylist Burnout can subsequently result in quitting the job. Here we have listed the possible signs your Salon Staff is leaving the job.

Tips to Better your Salon Work-Life Balance

1) Drop activities that sap your time or energy: Are you spending too much of your time on activities that sap your time and energy? Many salon owners spend their time on activities and people that add no value. For example, gossiping with a colleague or constantly venting your problems to other people can drain you mentally and physically. Not just this, manually managing your stock and taking appointments can also make you feel the burn. Make a list of the activities that do not enhance your growth and minimise the time you spend on them. Incorporate salon appointment software to automate the appointment scheduling process for your clients. Use the software to manage your stock, marketing campaigns and other important things relevant to your salon or spa. 

Read: Best ways to manage Salon staff effectively

2) Rethink your tasks: Consider whether you can outsource any of your time-consuming errands. Instead of going to the shopping market yourself, order your weekly shopping online and have it delivered right to your doorstep. Even if you are on a tight budget, you will discover that the time you save will make it all worth it. If you have grown-up kids, allot tasks to them and reward them each time they complete it. Involving family members in everyday tasks can significantly reduce burnout at work as you have fewer things to worry about. 

hairstylist burnout prevention by spending time with family

3) Incorporate downtime into your schedule: When you plan your week, make it a point to allot time to family and friends. These are the people that will help you recharge. Catch a film at a theatre near you, watch a stand-up comedy performance, plan date night with your spouse or anything else that makes you happy. When you have something to look forward to, it’s like an extra incentive to manage your time so that you don’t have to cancel as the event is nearing. 

relax with friends to prevent yourself from burnout and depression

4) Exercise daily: Research suggests that exercise can help you be more alert. When you have a jam-packed schedule, it’s difficult to make time for exercise. However, try to go for a short jog between work so that you can recharge and revitalise yourself. This will boost your energy level and your ability to concentrate better. 

5) A little relaxation goes a long way: To bring work-life balance, you don’t need to make big changes. The key is to slowly build more activities into your schedule that are most important to you. May be you can leave work early once a week, spend time on something you like such as a hobby or plan a dinner with your spouse. Even during a hectic day, if you take 15 minutes to relax, you can recharge your batteries. 

Finding ways to streamline your activities and making better use of your time should be an integral part of daily self-care regime. Get MioSalon, salon software to manage important salon-related tasks and you’ll start feeling much better. 

Remember, automation is the name of the game. The key to having a better salon work-life balance is to work smarter, not harder.  

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